Karen Bluhm v6:00/2:00r...6 row
2,682m
Meters
15:00.0
Time
2:47.7
Pace
135
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 146 |
November 04, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,682m | 2:47.7 | 74 | 555 | 33 | |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 32 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 32 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 32 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | |
| r: 2:00 | 229m | |||||
| r1,475m |
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Workout Graph
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