Karen Bluhm v1000m/r...3 row
4,024m
Meters
22:55.0
Time
2:50.8
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 22:55.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 143 |
November 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 4,024m | 2:50.8 | 70 | 541 | 34 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 34 | |
| 11:38.9 | 2,024m | 2:52.6 | 68 | 534 | 34 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 34 | |
| r0m |
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Workout Graph
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