Karen Bluhm v1:00/0:30r...10 row
1,897m
Meters
10:00.0
Time
2:38.1
Pace
95
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 146 |
November 07, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 35 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 37 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 35 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 36 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | |
| r: 0:30 | 57m | |||||
| r641m |
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Workout Graph
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