Karen Bluhm v1:00/1:00r...6 row
3,863m
Meters
21:00.0
Time
2:43.0
Pace
198
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 147 |
November 14, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,863m | 2:43.0 | 81 | 577 | 36 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 35 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 37 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 37 | |
| r: 1:00 | 86m | |||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 37 | |
| r: 1:00 | 106m | |||||
| r716m |
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Workout Graph
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