Karen Bluhm v1:00/2:00r...5 row
2,629m
Meters
15:00.0
Time
2:51.1
Pace
133
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 149 |
November 18, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 34 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 35 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 33 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 35 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 34 | |
| r: 2:00 | 231m | |||||
| r1,308m |
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Workout Graph
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