Karen Bluhm v1000m/3:00r...3 row
3,000m
Meters
18:01.2
Time
3:00.2
Pace
150
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 27:01.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 144 |
November 23, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 3,000m | 3:00.2 | 60 | 505 | 32 | |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 31 | |
| r: 3:00 | 422m | |||||
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 33 | |
| r: 3:00 | 374m | |||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 33 | |
| r: 3:00 | 360m | |||||
| r1,156m |
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Workout Graph
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