Karen Bluhm v1000m/r...3 row
4,024m
Meters
23:16.5
Time
2:53.5
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 23:16.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 143 |
November 26, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 4,024m | 2:53.5 | 67 | 530 | 37 | |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 37 | |
| 11:42.2 | 2,024m | 2:53.4 | 67 | 530 | 37 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 37 | |
| r0m |
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Workout Graph
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