Karen Bluhm v1000m/2:00r...6 row
6,000m
Meters
35:45.2
Time
2:58.7
Pace
302
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 47:45.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1218 |
| Drag Factor | 146 |
November 28, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.2 | 6,000m | 2:58.7 | 61 | 510 | 34 | |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 34 | |
| r: 2:00 | 221m | |||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 34 | |
| r: 2:00 | 254m | |||||
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 34 | |
| r: 2:00 | 203m | |||||
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 34 | |
| r: 2:00 | 209m | |||||
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 34 | |
| r: 2:00 | 197m | |||||
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 34 | |
| r: 2:00 | 205m | |||||
| r1,289m |
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Workout Graph
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