Karen Bluhm v500m/1:00r...6 row
3,000m
Meters
17:12.1
Time
2:52.0
Pace
150
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 23:12.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 145 |
December 01, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000m | 2:52.0 | 69 | 536 | 35 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 35 | |
| r: 1:00 | 133m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 34 | |
| r: 1:00 | 117m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 35 | |
| r: 1:00 | 117m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 35 | |
| r: 1:00 | 100m | |||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 36 | |
| r: 1:00 | 102m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 36 | |
| r: 1:00 | 84m | |||||
| r653m |
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Workout Graph
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