Karen Bluhm v2:30/0:30r...10 row
4,337m
Meters
25:00.0
Time
2:52.9
Pace
216
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 872 |
| Drag Factor | 145 |
December 02, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,337m | 2:52.9 | 68 | 532 | 34 | |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 36 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 34 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 34 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 35 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 35 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 36 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 35 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 34 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 35 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 34 | |
| r: 0:30 | 39m | |||||
| r479m |
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Workout Graph
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