Karen Bluhm v50c/2:00r...5 row
2,933m
Meters
17:04.8
Time
2:54.7
Pace
150
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 27:04.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 143 |
December 03, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 2,933m | 2:54.7 | 66 | 525 | 33 | |
| 5:44.7 | 980m | 2:55.8 | 64 | 521 | 35 | |
| r: 2:00 | 269m | |||||
| 4:33.1 | 782m | 2:54.6 | 66 | 526 | 34 | |
| r: 2:00 | 215m | |||||
| 3:24.3 | 586m | 2:54.3 | 66 | 527 | 33 | |
| r: 2:00 | 239m | |||||
| 2:16.1 | 391m | 2:54.0 | 66 | 528 | 34 | |
| r: 2:00 | 247m | |||||
| 1:06.5 | 195m | 2:50.5 | 71 | 542 | 33 | |
| r: 2:00 | 267m | |||||
| r1,237m |
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Workout Graph
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