Karen Bluhm v4:00/2:00r...6 row
4,140m
Meters
24:00.0
Time
2:53.9
Pace
209
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 142 |
December 21, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,140m | 2:53.9 | 67 | 528 | 34 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 34 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 35 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 34 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 35 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 35 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 34 | |
| r: 2:00 | 235m | |||||
| r1,438m |
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Workout Graph
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