Karen Bluhm v500m/2:00r...6 row
3,000m
Meters
17:32.6
Time
2:55.4
Pace
150
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 29:32.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 146 |
December 23, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 3,000m | 2:55.4 | 65 | 523 | 34 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 35 | |
| r: 2:00 | 277m | |||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 33 | |
| r: 2:00 | 264m | |||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 35 | |
| r: 2:00 | 245m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 35 | |
| r: 2:00 | 251m | |||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 35 | |
| r: 2:00 | 209m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 35 | |
| r: 2:00 | 242m | |||||
| r1,488m |
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Workout Graph
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