Karen Bluhm v1000m/0:20r...5 row
5,000m
Meters
30:49.6
Time
3:04.9
Pace
250
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,160m |
| Overall Time | 32:29.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
April 26, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,000m | 3:04.9 | 55 | 490 | 33 | |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 31 | |
| r: 0:20 | 52m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 33 | |
| r: 0:20 | 37m | |||||
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 34 | |
| r: 0:20 | 27m | |||||
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 34 | |
| r: 0:20 | 25m | |||||
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 33 | |
| r: 0:20 | 19m | |||||
| r160m |
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Workout Graph
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