Karen Bluhm v0:20/0:10r...24 row
1,433m
Meters
8:00.0
Time
2:47.4
Pace
67
Calories
Rest Distance | 1,496m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,929m |
Overall Time | 19:40.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 556 |
Stroke Rate | 35 |
Stroke Count | 287 |
Drag Factor | 159 |
April 29, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 35 | |
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 39 | |
r: 0:10 | 23m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 36 | |
r: 4:00 | 477m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 4:00 | 500m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 23m | |||||
r1,496m |
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