Karen Bluhm v3:00/2:00r...4 row
2,040m
Meters
12:00.0
Time
2:56.4
Pace
103
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 125 |
May 03, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,040m | 2:56.4 | 64 | 519 | 33 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 34 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 34 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 33 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 31 | |
| r: 2:00 | 244m | |||||
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.