Karen Bluhm v1:00/2:00r...5 row
2,209m
Meters
13:00.0
Time
2:56.5
Pace
110
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 06, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,209m | 2:56.5 | 64 | 518 | 32 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 34 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 33 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 31 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | |
| r: 2:00 | 264m | |||||
| r1,362m |
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Workout Graph
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