Karen Bluhm v4:00/2:00r...4 row
2,688m
Meters
16:00.0
Time
2:58.5
Pace
135
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 119 |
May 19, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,688m | 2:58.5 | 61 | 511 | 37 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 37 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 37 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 37 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 228m | |||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.