Karen Bluhm v1:00/2:00r...5 row
2,425m
Meters
15:00.0
Time
3:05.5
Pace
120
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 118 |
May 20, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,425m | 3:05.5 | 55 | 488 | 35 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 36 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 36 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 36 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 36 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 35 | |
| r: 2:00 | 245m | |||||
| r1,252m |
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Workout Graph
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