Karen Bluhm v6:00/1:00r...6 row
3,517m
Meters
21:00.0
Time
2:59.1
Pace
175
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 119 |
June 21, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,517m | 2:59.1 | 61 | 509 | 36 | |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 37 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 36 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 35 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 36 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 37 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 38 | |
| r: 1:00 | 130m | |||||
| r682m |
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Workout Graph
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