Karen Bluhm v1000m/1:00r...4 row
4,000m
Meters
24:14.7
Time
3:01.8
Pace
200
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 28:14.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 118 |
June 27, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 4,000m | 3:01.8 | 58 | 500 | 35 | |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 36 | |
| r: 1:00 | 130m | |||||
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 36 | |
| r: 1:00 | 104m | |||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 34 | |
| r: 1:00 | 107m | |||||
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 34 | |
| r: 1:00 | 116m | |||||
| r457m |
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Workout Graph
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