Karen Bluhm v2:00/1:00r...7 row
2,996m
Meters
17:00.0
Time
2:50.2
Pace
151
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 120 |
June 30, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,996m | 2:50.2 | 71 | 544 | 36 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 34 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 36 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 37 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 38 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 36 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 36 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 36 | |
| r: 1:00 | 110m | |||||
| r822m |
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Workout Graph
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