Karen Bluhm v1:00/1:00r...12 row
2,157m
Meters
12:00.0
Time
2:46.8
Pace
106
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 118 |
July 06, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 37 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 37 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 37 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 38 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 38 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 38 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 38 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 38 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 38 | |
| r: 1:00 | 122m | |||||
| r1,485m |
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Workout Graph
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