Karen Bluhm v1500m/2:00r...4 row
6,000m
Meters
35:08.7
Time
2:55.7
Pace
304
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 43:08.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 36 |
| Stroke Count | 1270 |
| Drag Factor | 118 |
July 09, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.7 | 6,000m | 2:55.7 | 65 | 521 | 36 | |
| 8:41.9 | 1,500m | 2:53.9 | 66 | 528 | 36 | |
| r: 2:00 | 245m | |||||
| 8:40.0 | 1,500m | 2:53.3 | 67 | 531 | 36 | |
| r: 2:00 | 171m | |||||
| 8:49.5 | 1,500m | 2:56.5 | 64 | 519 | 36 | |
| r: 2:00 | 197m | |||||
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 36 | |
| r: 2:00 | 217m | |||||
| r830m |
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Workout Graph
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