Karen Bluhm v2:00/1:00r...6 row
2,168m
Meters
12:00.0
Time
2:46.0
Pace
109
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 18:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 449 |
| Drag Factor | 119 |
July 12, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,168m | 2:46.0 | 76 | 563 | 37 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 35 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 37 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 37 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 39 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 39 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 39 | |
| r: 1:00 | 125m | |||||
| r730m |
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Workout Graph
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