Karen Bluhm v1:00/1:00r...10 row
1,780m
Meters
10:00.0
Time
2:48.5
Pace
86
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 117 |
July 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 39 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 39 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 37 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 40 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 41 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 39 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 40 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 38 | |
| r: 1:00 | 103m | |||||
| r1,213m |
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Workout Graph
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