Karen Bluhm v1:00/1:00r...6 row
3,439m
Meters
21:00.0
Time
3:03.1
Pace
171
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 118 |
July 18, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,439m | 3:03.1 | 57 | 495 | 36 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 35 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 35 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 37 | |
| r: 1:00 | 118m | |||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 36 | |
| r: 1:00 | 95m | |||||
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 38 | |
| r: 1:00 | 105m | |||||
| r741m |
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Workout Graph
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