Karen Bluhm v2000m/3:00r...3 row
3,500m
Meters
21:41.2
Time
3:05.8
Pace
175
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 27:41.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 117 |
August 02, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 3,500m | 3:05.8 | 54 | 487 | 35 | |
| 12:30.1 | 2,000m | 3:07.5 | 53 | 482 | 34 | |
| r: 3:00 | 391m | |||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 36 | |
| r: 2:00 | 240m | |||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 36 | |
| r: 1:00 | 112m | |||||
| r743m |
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Workout Graph
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