Karen Bluhm v4:00/2:00r...6 row
3,856m
Meters
24:00.0
Time
3:06.7
Pace
191
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 37 |
| Stroke Count | 891 |
| Drag Factor | 118 |
August 06, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,856m | 3:06.7 | 54 | 485 | 37 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 37 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 38 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 37 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 38 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 37 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 38 | |
| r: 2:00 | 244m | |||||
| r1,468m |
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Workout Graph
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