Karen Bluhm v1:40/0:20r...10 row
2,554m
Meters
16:40.0
Time
3:15.7
Pace
123
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,930m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 117 |
August 18, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,554m | 3:15.7 | 47 | 460 | 37 | |
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 40 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 252m | 3:18.4 | 45 | 454 | 37 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 37 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 38 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 37 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 251m | 3:19.2 | 44 | 452 | 37 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 246m | 3:23.2 | 42 | 443 | 37 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 37 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 36 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 38 | |
| r: 0:20 | 38m | |||||
| r376m |
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Workout Graph
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