Karen Bluhm v0:20/0:10r...24 row
1,389m
Meters
8:00.0
Time
2:52.7
Pace
58
Calories
Rest Distance | 1,632m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,021m |
Overall Time | 19:40.0 |
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 42 |
Stroke Count | 336 |
Drag Factor | 118 |
August 26, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,389m | 2:52.7 | 68 | 533 | 42 | |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 39 | |
r: 0:10 | 25m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
r: 0:10 | 24m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
r: 0:10 | 24m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
r: 0:10 | 22m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 42 | |
r: 0:10 | 23m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 45 | |
r: 0:10 | 22m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 42 | |
r: 4:00 | 598m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 42 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 42 | |
r: 0:10 | 24m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
r: 0:10 | 21m | |||||
0:20.0 | 56m | 2:58.5 | 61 | 511 | 42 | |
r: 0:10 | 20m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 39 | |
r: 0:10 | 21m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 39 | |
r: 0:10 | 23m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 39 | |
r: 0:10 | 21m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 39 | |
r: 4:00 | 539m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 42 | |
r: 0:10 | 23m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 42 | |
r: 0:10 | 23m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 45 | |
r: 0:10 | 21m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 45 | |
r: 0:10 | 22m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 45 | |
r: 0:10 | 23m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 42 | |
r: 0:10 | 21m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 42 | |
r: 0:10 | 22m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 45 | |
r: 0:10 | 22m | |||||
r1,632m |
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Workout Graph
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