Karen Bluhm v1:00/1:00r...7 row
1,685m
Meters
10:00.0
Time
2:58.0
Pace
82
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 118 |
September 01, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 38 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 41 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 38 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 38 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 39 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 38 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 36 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
| r: 1:00 | 124m | |||||
| r923m |
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Workout Graph
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