Karen Bluhm v750m/2:00r...5 row
3,750m
Meters
23:22.4
Time
3:06.9
Pace
185
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 33:22.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 118 |
September 06, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 3,750m | 3:06.9 | 54 | 484 | 35 | |
| 4:43.8 | 750m | 3:09.2 | 52 | 477 | 37 | |
| r: 2:00 | 269m | |||||
| 4:34.4 | 750m | 3:02.9 | 57 | 496 | 36 | |
| r: 2:00 | 251m | |||||
| 4:37.6 | 750m | 3:05.0 | 55 | 490 | 35 | |
| r: 2:00 | 256m | |||||
| 4:41.9 | 750m | 3:07.9 | 53 | 481 | 34 | |
| r: 2:00 | 254m | |||||
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 35 | |
| r: 2:00 | 262m | |||||
| r1,292m |
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Workout Graph
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