Karen Bluhm 30:05 row
4,619m
Meters
30:05.0
Time
3:15.3
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
September 09, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,619m | 3:15.3 | 47 | 461 | 33 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 35 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 34 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 36 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 34 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 31 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 33 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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