Karen Bluhm v500m/2:00r...5 row
3,500m
Meters
22:17.9
Time
3:11.1
Pace
175
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 32:17.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 116 |
September 29, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 3,500m | 3:11.1 | 50 | 472 | 35 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 38 | |
| r: 2:00 | 242m | |||||
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 35 | |
| r: 2:00 | 242m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 34 | |
| r: 2:00 | 100m | |||||
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 35 | |
| r: 2:00 | 222m | |||||
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 36 | |
| r: 2:00 | 241m | |||||
| r1,047m |
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Workout Graph
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