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Karen Bluhm v0:20/0:10r...24 row

1,281m

Meters

8:00.0

Time

3:07.3

Pace

48

Calories

Rest Distance1,372m
Rest Time11:40.0
Overall Distance2,653m
Overall Time19:40.0
Average Watts53
Calories Per Hour483
Stroke Rate39
Stroke Count315
Drag Factor117

October 01, 2024 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,281m 3:07.3 53 483 39
0:20.0 55m 3:01.8 58 500 39
r: 0:10 23m
0:20.0 54m 3:05.1 55 489 42
r: 0:10 21m
0:20.0 54m 3:05.1 55 489 39
r: 0:10 22m
0:20.0 52m 3:12.3 49 469 42
r: 0:10 20m
0:20.0 52m 3:12.3 49 469 42
r: 0:10 21m
0:20.0 49m 3:24.0 41 441 36
r: 0:10 21m
0:20.0 51m 3:16.0 46 459 39
r: 0:10 21m
0:20.0 51m 3:16.0 46 459 39
r: 4:00 469m
0:20.0 56m 2:58.5 61 511 39
r: 0:10 22m
0:20.0 55m 3:01.8 58 500 39
r: 0:10 21m
0:20.0 54m 3:05.1 55 489 39
r: 0:10 20m
0:20.0 49m 3:24.0 41 441 39
r: 0:10 20m
0:20.0 52m 3:12.3 49 469 39
r: 0:10 21m
0:20.0 52m 3:12.3 49 469 39
r: 0:10 19m
0:20.0 55m 3:01.8 58 500 39
r: 0:10 21m
0:20.0 56m 2:58.5 61 511 42
r: 4:00 444m
0:20.0 56m 2:58.5 61 511 33
r: 0:10 21m
0:20.0 53m 3:08.6 52 479 39
r: 0:10 21m
0:20.0 55m 3:01.8 58 500 42
r: 0:10 21m
0:20.0 53m 3:08.6 52 479 42
r: 0:10 19m
0:20.0 52m 3:12.3 49 469 39
r: 0:10 20m
0:20.0 54m 3:05.1 55 489 39
r: 0:10 22m
0:20.0 56m 2:58.5 61 511 39
r: 0:10 20m
0:20.0 56m 2:58.5 61 511 39
r: 0:10 22m
r1,372m

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Workout Graph

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