Karen Bluhm 30:06 row
4,589m
Meters
30:06.6
Time
3:16.8
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
October 10, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,589m | 3:16.8 | 46 | 457 | 31 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 37 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 36 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 36 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 35 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 34 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 35 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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