Karen Bluhm v1:00/2:00r...5 row
2,425m
Meters
15:00.0
Time
3:05.5
Pace
120
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Stroke Count | 568 |
| Drag Factor | 117 |
October 11, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,425m | 3:05.5 | 55 | 488 | 37 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 38 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 36 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 39 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 39 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 37 | |
| r: 2:00 | 248m | |||||
| r1,287m |
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Workout Graph
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