Karen Bluhm v6:00/2:00r...6 row
2,500m
Meters
15:00.0
Time
3:00.0
Pace
124
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 42 |
| Stroke Count | 628 |
| Drag Factor | 118 |
October 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,500m | 3:00.0 | 60 | 506 | 42 | |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 41 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 42 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 41 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 44 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 42 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 43 | |
| r: 2:00 | 285m | |||||
| r1,506m |
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Workout Graph
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