Karen Bluhm v50c/2:00r...5 row
2,967m
Meters
18:14.6
Time
3:04.4
Pace
150
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 28:14.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 38 |
| Stroke Count | 696 |
| Drag Factor | 119 |
October 15, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 2,967m | 3:04.4 | 56 | 491 | 38 | |
| 6:02.8 | 989m | 3:03.4 | 57 | 495 | 40 | |
| r: 2:00 | 279m | |||||
| 4:46.4 | 789m | 3:01.4 | 59 | 501 | 38 | |
| r: 2:00 | 232m | |||||
| 3:44.2 | 595m | 3:08.4 | 52 | 480 | 37 | |
| r: 2:00 | 229m | |||||
| 2:29.5 | 397m | 3:08.2 | 52 | 480 | 37 | |
| r: 2:00 | 244m | |||||
| 1:11.7 | 198m | 3:01.0 | 59 | 502 | 38 | |
| r: 2:00 | 261m | |||||
| r1,245m |
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Workout Graph
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