Karen Bluhm v500m/1:00r...6 row
3,000m
Meters
17:53.9
Time
2:58.9
Pace
150
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 23:53.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 38 |
| Stroke Count | 681 |
| Drag Factor | 119 |
October 18, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 3,000m | 2:58.9 | 61 | 510 | 38 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 39 | |
| r: 1:00 | 135m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 37 | |
| r: 1:00 | 115m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 38 | |
| r: 1:00 | 127m | |||||
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 39 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 38 | |
| r: 1:00 | 119m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 37 | |
| r: 1:00 | 134m | |||||
| r730m |
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Workout Graph
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