Karen Bluhm v250m/0:45r...12 row
3,000m
Meters
18:04.5
Time
3:00.7
Pace
144
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 27:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 37 |
| Stroke Count | 671 |
| Drag Factor | 119 |
October 20, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,000m | 3:00.7 | 59 | 503 | 37 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 39 | |
| r: 0:45 | 104m | |||||
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 35 | |
| r: 0:45 | 100m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 33 | |
| r: 0:45 | 106m | |||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 36 | |
| r: 0:45 | 100m | |||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 37 | |
| r: 0:45 | 90m | |||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 37 | |
| r: 0:45 | 100m | |||||
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 37 | |
| r: 0:45 | 97m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 37 | |
| r: 0:45 | 102m | |||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 39 | |
| r: 0:45 | 89m | |||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 38 | |
| r: 0:45 | 89m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 39 | |
| r: 0:45 | 87m | |||||
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 38 | |
| r: 0:45 | 86m | |||||
| r1,150m |
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Workout Graph
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