Karen Bluhm v1:00/2:00r...5 row
2,252m
Meters
13:00.0
Time
2:53.1
Pace
114
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 117 |
October 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,252m | 2:53.1 | 67 | 531 | 37 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 39 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 37 | |
| r: 2:00 | 255m | |||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 39 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 37 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | |
| r: 2:00 | 254m | |||||
| r1,335m |
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Workout Graph
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