Karen Bluhm 12x1:00/1:00r row
2,081
Meters
12:00.0
Time
2:52.9
Pace
100
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 37 |
| Stroke Count | 455 |
| Drag Factor | 120 |
November 01, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,081 | 2:52.9 | 68 | 500 | 37 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 38 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 38 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 38 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 40 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 38 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 35 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 38 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 39 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 39 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 35 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 38 | |
| r1,520 |
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Workout Graph
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