Karen Bluhm v1:00/1:00r...7 row
2,730m
Meters
16:00.0
Time
2:55.8
Pace
137
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 102 |
November 10, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,730m | 2:55.8 | 64 | 521 | 34 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 35 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 35 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 35 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 34 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | |
| r: 1:00 | 146m | |||||
| r888m |
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Workout Graph
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