Karen Bluhm v3:00/2:00r...5 row
2,525m
Meters
15:00.0
Time
2:58.2
Pace
127
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 93 |
November 11, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,525m | 2:58.2 | 62 | 512 | 36 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 35 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 37 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 37 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 36 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 35 | |
| r: 2:00 | 239m | |||||
| r1,168m |
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Workout Graph
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