Karen Bluhm v6:00/1:00r...6 row
3,603m
Meters
21:00.0
Time
2:54.8
Pace
181
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 94 |
November 15, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,603m | 2:54.8 | 65 | 525 | 40 | |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 42 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 41 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 40 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 39 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 40 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | |
| r: 1:00 | 116m | |||||
| r642m |
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Workout Graph
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