Karen Bluhm v5:00/2:00r...5 row
2,617m
Meters
15:00.0
Time
2:51.9
Pace
133
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 94 |
December 03, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 41 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 41 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 42 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 41 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 41 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 42 | |
| r: 2:00 | 251m | |||||
| r1,281m |
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Workout Graph
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