Karen Bluhm v2:00/2:00r...5 row
2,538
Meters
14:00.0
Time
2:45.4
Pace
129
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 94 |
December 08, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,538 | 2:45.4 | 77 | 552 | 42 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 42 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 44 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 44 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 42 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 42 | |
| r: 2:00 | 202 | |||||
| r1,134 |
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Workout Graph
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