Karen Bluhm v2:00/2:00r...5 row
2,538m
Meters
14:00.0
Time
2:45.4
Pace
129
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 94 |
December 08, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,538m | 2:45.4 | 77 | 565 | 42 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 42 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 44 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 44 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 42 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 42 | |
| r: 2:00 | 202m | |||||
| r1,134m |
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Workout Graph
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