Karen Bluhm v1:00/1:00r...12 row
2,184
Meters
12:00.0
Time
2:44.8
Pace
108
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 93 |
December 09, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,184 | 2:44.8 | 78 | 540 | 40 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 43 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 38 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 40 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 38 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 40 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 41 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 41 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 42 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 41 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 40 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 40 | |
| r: 1:00 | 99 | |||||
| r1,330 |
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Workout Graph
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